Through a Ted Talk, Adam Alter introduced us to how to create stopping cues in our lives to counter the lack of a clear end to the bottomless, endless stream on social media. Some of our members have created their own cues, including calendaring time away and establishing times when the screen is off.  There are times when it's fun to binge, and opportunities to communicate with people from far away or make our lives better, but we agreed that it's good to find a way to put the screen away at times.